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August 2020 Issue No. 4AGING WELL! Physical, Vocational, Spiritual, Social, Intellectual, Emotional, Financial, and Environmental Wellness Membership $80 a year per person 8123769241 www.millracecenter.orgMILESAHAJA
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How to fill out eight dimensions of wellness

01
Physical Wellness: Exercise regularly, eat a balanced diet, get enough sleep, and avoid harmful habits like smoking and excessive drinking.
02
Emotional Wellness: Practice mindfulness, identify and express your feelings, seek support from loved ones, and engage in activities that bring you joy.
03
Social Wellness: Build healthy relationships, communicate openly and honestly with others, spend time with friends and family, and participate in social activities.
04
Intellectual Wellness: Challenge your mind by learning new things, reading, attending classes or workshops, and engaging in stimulating conversations.
05
Occupational Wellness: Find a job that aligns with your values and interests, maintain a healthy work-life balance, set achievable goals, and seek opportunities for growth and advancement.
06
Environmental Wellness: Take care of your surroundings by recycling, conserving energy, reducing waste, spending time in nature, and creating a peaceful living environment.
07
Spiritual Wellness: Connect with your inner self through meditation, prayer, reflection, or other spiritual practices, explore your beliefs and values, and find meaning and purpose in life.
08
Financial Wellness: Create a budget, save money, avoid debt, plan for the future, and seek help from a financial advisor if needed.

Who needs eight dimensions of wellness?

01
Everyone can benefit from focusing on the eight dimensions of wellness in order to achieve a balanced and fulfilling life.
02
Individuals who are looking to improve their overall well-being, manage stress, increase their quality of life, and prevent chronic illnesses can particularly benefit from incorporating the eight dimensions of wellness into their daily routines.
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The eight dimensions of wellness are a holistic approach to health that includes emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness.
Individuals and organizations that are participating in wellness programs or assessments may be required to file information related to the eight dimensions of wellness.
To fill out the eight dimensions of wellness, individuals should assess their current state in each dimension, set goals for improvement, and document their action plans and progress.
The purpose of the eight dimensions of wellness is to promote a balanced lifestyle, help individuals identify areas for improvement, and enhance overall well-being.
Information that must be reported typically includes current status in each dimension, goals, and strategies for improvement, along with any progress made.
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