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Indwell MOT Checklist Name:Date:Pressure levelsEnergy reservesBattery recharge are you feeling? Do you have enough energy in the tank? I get At optimum level Calm Focussed Engaged Too low Bored No
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How to fill out mindwell mot - self-care

01
Start by finding a quiet and comfortable space to sit or lie down.
02
Take a few deep breaths to center yourself and relax.
03
Begin by identifying any areas of stress or discomfort in your mind or body.
04
Write down these areas on the Mindwell MOT self-care tool.
05
Next, prioritize these areas in terms of importance or urgency.
06
Brainstorm and write down self-care activities that could help address these areas.
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Create a plan for incorporating these self-care activities into your daily routine.

Who needs mindwell mot - self-care?

01
Individuals who are feeling stressed, overwhelmed, or experiencing mental health issues.
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People who want to establish a self-care routine to improve their overall well-being.
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Anyone looking for a practical tool to help them identify and prioritize their self-care needs.
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Mindwell Mot-Self-care is a self-assessment tool designed to help individuals monitor their mental well-being and track their self-care habits.
Mindwell Mot-Self-care is typically used by individuals who want to improve their mental health and well-being.
Mindwell Mot-Self-care can be filled out online or through the mobile app by answering questions about various aspects of self-care and mental well-being.
The purpose of Mindwell Mot-Self-care is to help individuals become more aware of their mental well-being, identify areas of improvement, and track their progress in self-care practices.
Information such as daily self-care activities, emotional well-being, stress levels, and overall mental health status may need to be reported on Mindwell Mot-Self-care.
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