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LEXINGTON BOOKS 18004626420 www.LexingtonBooks.comMINDFULNESS AND CRITICAL FRIENDSHIP: A NEW PERSPECTIVE ON PROFESSIONAL DEVELOPMENT FOR EDUCATORS EDITED BY KAREN RAGOONADEN AND SHAWN MICHAEL BULLOCK

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How to fill out mindfulness and critical friendship

01

Mindfulness: 1. Find a quiet and comfortable place to sit and relax. 2. Close your eyes and focus on your breath. 3. Notice any thoughts or sensations without judgment. 4. Bring your attention back to your breath whenever you get distracted.

02

Critical Friendship: 1. Find a trustworthy friend who is willing to give you honest feedback. 2. Share your thoughts, feelings, and experiences openly with your friend. 3. Listen actively and empathetically to your friend's feedback. 4. Reflect on the feedback and consider how you can use it to grow and improve.

Who needs mindfulness and critical friendship?

01

Anyone looking to reduce stress, improve focus, and enhance self-awareness can benefit from mindfulness practices.

02

Those seeking personal growth, accountability, and constructive feedback can benefit from cultivating critical friendships.

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What is mindfulness and critical friendship?

Mindfulness is the practice of being present and aware of one's thoughts, feelings, and surroundings. Critical friendship is a relationship in which individuals provide honest feedback and support to help each other grow and learn.

Who is required to file mindfulness and critical friendship?

Anyone who is interested in personal growth and development can benefit from practicing mindfulness and engaging in critical friendship.

How to fill out mindfulness and critical friendship?

To practice mindfulness, one can start by focusing on their breath, being present in the moment, and observing their thoughts without judgment. Critical friendship involves actively listening to and providing constructive feedback to a friend or colleague.

What is the purpose of mindfulness and critical friendship?

The purpose of mindfulness is to cultivate self-awareness, reduce stress, and improve overall well-being. Critical friendship aims to promote personal growth, learning, and mutual support.

What information must be reported on mindfulness and critical friendship?

The information reported on mindfulness and critical friendship may include personal reflections, feedback received from others, goals set for personal development, and progress made towards those goals.

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