Get the free My headache diary - Chronic Migraine
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Track your headache days and see if you have Chronic Migraine Indication (onabotulinumtoxinA) is a prescription medicine that is injected to prevent headaches in adults with chronic migraine who have
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How to fill out my headache diary
How to fill out my headache diary?
01
Start by recording the date and time of each headache episode.
02
Note down the severity of the headache on a scale of 1 to 10, with 10 being the most intense.
03
Keep track of any accompanying symptoms such as nausea, vomiting, sensitivity to light or sound, or visual disturbances.
04
Document the duration of each headache episode, including the start and end time.
05
Record any triggers or potential factors that you believe may have contributed to the headache, such as stress, certain foods, lack of sleep, or hormonal changes.
06
Note down any medications or treatments you have taken to alleviate the headache and whether they were effective or not.
07
Describe the location of the pain, whether it's on one side of the head, both sides, or specific areas.
08
Keep a record of your daily activities and circumstances leading up to the headache, such as work stress, physical activity, or exposure to certain environments.
09
Use a pain scale to rate your overall well-being during each headache episode, taking into account factors like fatigue, irritability, and difficulty concentrating.
10
Include any additional information that you believe could be relevant to understanding your headaches, such as weather changes, menstrual cycle phase, or specific events in your life.
Who needs my headache diary?
01
Individuals experiencing frequent or chronic headaches can benefit from a headache diary as it helps identify triggers and patterns.
02
People who are seeking medical advice or treatment for their headaches can provide valuable information to healthcare professionals by sharing their headache diary.
03
Researchers and scientists studying headaches can use this information to gain insights into the causes and mechanisms of different types of headaches.
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