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Page 1 of 4Self RangeofMotion Exercises Name ___ Date ___ Therapist ___ Phone number ___Purpose Rangeofmotion exercises will reduce pain swelling, tightness and stiffness. They make it easier to wash

How to fill out self range-of-motion exercises

How to fill out self range-of-motion exercises

1. Start by selecting a joint that you want to work on.
2. Warm up by gently moving the joint through its full range of motion.
3. Perform each movement slowly and smoothly, without forcing any movement that causes pain.
4. Hold each position for a few seconds, then release back to the starting position.
5. Repeat each movement 5-10 times.
6. Remember to breathe deeply and relax while performing the exercises.

Who needs self range-of-motion exercises?

1. People recovering from injuries or surgeries that have limited their range of motion.
2. Individuals with arthritis or joint stiffness.
3. Athletes looking to improve flexibility and prevent injuries.
4. Individuals with conditions like Parkinson's disease or stroke that affect mobility.

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What is self range-of-motion exercises?

Self range-of-motion exercises are movements that individuals perform on their own to improve flexibility, reduce stiffness, and increase joint mobility.

Who is required to file self range-of-motion exercises?

Self range-of-motion exercises are typically recommended by healthcare professionals for individuals recovering from injuries, surgeries, or conditions that affect their range of motion.

How to fill out self range-of-motion exercises?

Self range-of-motion exercises can be performed following a set of instructions provided by a healthcare professional or therapist.

What is the purpose of self range-of-motion exercises?

The purpose of self range-of-motion exercises is to maintain or improve the flexibility and mobility of joints, prevent stiffness or contractures, and improve overall functional movement.

What information must be reported on self range-of-motion exercises?

Self range-of-motion exercises may include details such as the type of exercises performed, duration, frequency, and any progress or changes observed.