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******Please use a separate sheet of paper to fill in your inner voice sheet each night as you read for 45 minutes. Make sure to write down your distracting voice as well as your conversation voice.***********

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How to fill out inner voice sheet

01

Set aside time in a quiet space where you can focus.

02

Write down the situation or problem you are dealing with at the top of the sheet.

03

Begin by writing down any negative thoughts or self-talk you are experiencing.

04

Challenge these negative thoughts by asking yourself questions like 'Is this thought true?' or 'What evidence do I have to support this thought?'

05

Write down more positive and rational responses to counteract the negative thoughts.

06

Reflect on your inner voice sheet and identify any patterns or triggers for negative thoughts.

07

Use your inner voice sheet as a tool for self-reflection and personal growth.

Who needs inner voice sheet?

01

Anyone who struggles with negative self-talk or intrusive thoughts can benefit from using an inner voice sheet.

02

People dealing with anxiety, depression, low self-esteem, or other mental health challenges may find inner voice sheets particularly helpful in promoting positive self-talk and challenging irrational thoughts.

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What is inner voice sheet?

Inner voice sheet is a confidential document used by individuals to reflect on their thoughts, emotions, and inner dialogue.

Who is required to file inner voice sheet?

Individuals who wish to improve self-awareness and better understand their inner thoughts and feelings are required to file inner voice sheet.

How to fill out inner voice sheet?

To fill out inner voice sheet, individuals can set aside time each day to write down their thoughts, emotions, and inner dialogue in a structured format.

What is the purpose of inner voice sheet?

The purpose of inner voice sheet is to promote self-reflection, emotional awareness, and personal growth.

What information must be reported on inner voice sheet?

Information reported on inner voice sheet may include thoughts, emotions, triggers, patterns, and insights into one's inner dialogue.

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