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Synergy CrossFit 23 Commercial Way Hanson, MA 02341 617.962.0257 www.cynergycrossfit.comWaiver, Release, and Assumption of Risk Form I, ___ [write name]___, have volunteered to participate in a fitness
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Start by attending an introductory class to familiarize yourself with the exercises and equipment used in Cynergy CrossFit Functional Fitness.
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Set specific fitness goals that you want to achieve through the workouts at Cynergy CrossFit.
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Show up to classes on time and ready to workout with suitable athletic wear and a water bottle.
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Follow the instructions and guidance of the trainers during the workouts to ensure proper form and technique.
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Stay consistent with your training schedule to see progress and improvements in your fitness levels.
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Listen to your body and make modifications to exercises as needed to prevent injury.
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Celebrate your achievements and milestones along the way to stay motivated and inspired.
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Don't be afraid to ask questions or seek assistance from the trainers or fellow members if needed.

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Anyone looking to improve their overall fitness levels and strength.
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Cynergy CrossFit/Functional Fitness is a type of fitness program that incorporates various functional movements performed at high intensity.
Any individual or organization that offers or operates a Cynergy CrossFit/Functional Fitness program may be required to file related documentation.
To fill out Cynergy CrossFit/Functional Fitness documents, one must provide relevant information about the program, participants, and any financial data.
The purpose of Cynergy CrossFit/Functional Fitness is to promote physical fitness, strength, and overall health through a combination of functional movements and intense workouts.
Information reported on Cynergy CrossFit/Functional Fitness documents may include program details, participant demographics, financial data, and any other relevant information.
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