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COUCH TO 5K TRAINING PROGRAM WAIVER OF LIABILITY AND PUBLICATION RELEASE FORM IT IS RECOMMENDED THAT YOU TALK WITH YOUR DOCTOR BEFORE BEGINNING ANY TRAINING PROGRAM. THIS SECTION MUST BE CAREFULLY

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How to fill out high intensity interval training

01

Choose a suitable HIIT workout based on your fitness level and goals.

02

Warm up for 5-10 minutes with light cardio activities such as jogging or jumping jacks.

03

Alternate between short bursts of high-intensity exercise and lower-intensity recovery periods.

04

Aim for a 2:1 ratio of work to rest intervals (e.g. 30 seconds of work followed by 15 seconds of rest).

05

Perform 3-5 rounds of high-intensity intervals, gradually increasing intensity or duration as you become fitter.

06

Cool down with a 5-10 minute stretch to aid recovery and prevent injury.

Who needs high intensity interval training?

01

Athletes looking to improve performance and endurance.

02

Individuals wanting to burn fat and increase metabolism.

03

People with limited time for exercise looking for effective workouts.

04

Those looking to improve cardiovascular health and fitness levels.

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What is high intensity interval training?

High intensity interval training (HIIT) is a form of exercise that alternates between short bursts of intense activity followed by periods of rest or lower-intensity exercise.

Who is required to file high intensity interval training?

There is no requirement to file high intensity interval training as it is a form of exercise and not a document.

How to fill out high intensity interval training?

As high intensity interval training is a form of exercise, there is no specific way to fill out a document. Instead, one can follow a HIIT workout routine.

What is the purpose of high intensity interval training?

The purpose of HIIT is to improve cardiovascular fitness, increase metabolism, and burn fat in a shorter amount of time compared to steady-state cardio exercises.

What information must be reported on high intensity interval training?

There is no specific information that must be reported on high intensity interval training as it is a type of exercise.

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