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COUCH TO 5K TRAINING PROGRAM WAIVER OF LIABILITY AND PUBLICATION RELEASE FORM IT IS RECOMMENDED THAT YOU TALK WITH YOUR DOCTOR BEFORE BEGINNING ANY TRAINING PROGRAM. THIS SECTION MUST BE CAREFULLY
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How to fill out high intensity interval training
How to fill out high intensity interval training
01
Choose a suitable HIIT workout based on your fitness level and goals.
02
Warm up for 5-10 minutes with light cardio activities such as jogging or jumping jacks.
03
Alternate between short bursts of high-intensity exercise and lower-intensity recovery periods.
04
Aim for a 2:1 ratio of work to rest intervals (e.g. 30 seconds of work followed by 15 seconds of rest).
05
Perform 3-5 rounds of high-intensity intervals, gradually increasing intensity or duration as you become fitter.
06
Cool down with a 5-10 minute stretch to aid recovery and prevent injury.
Who needs high intensity interval training?
01
Athletes looking to improve performance and endurance.
02
Individuals wanting to burn fat and increase metabolism.
03
People with limited time for exercise looking for effective workouts.
04
Those looking to improve cardiovascular health and fitness levels.
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