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Name ___ Class ___ Date ___Section 82SummaryVitamins, Minerals, and Water (pp. 202209) Objectives Identify the two main classes of vitamins. List seven minerals your body needs in significant amounts.

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How to fill out vitamins and minerals for

01

Research the recommended daily intake of vitamins and minerals based on your age, gender, and specific health needs.

02

Choose a variety of fruits, vegetables, nuts, seeds, whole grains, lean proteins, and dairy products to ensure you are getting a wide range of nutrients.

03

Read nutrition labels to identify foods that are high in vitamins and minerals, such as fortified cereals or leafy greens.

04

Consider taking a multivitamin or specific supplements if you are unable to meet your nutrient needs through food alone.

05

Consult with a healthcare provider or nutritionist for personalized recommendations on filling out your vitamins and minerals.

Who needs vitamins and minerals for?

01

Vitamins and minerals are essential for everyone's health and well-being.

02

Individuals with specific health conditions or dietary restrictions may benefit from focusing on certain nutrients.

03

Pregnant women, children, older adults, vegetarians/vegans, and athletes are examples of groups that may have increased needs for vitamins and minerals.

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What is vitamins and minerals for?

Vitamins and minerals are essential nutrients required by the body for proper functioning and maintenance of overall health.

Who is required to file vitamins and minerals for?

There is no specific requirement to file vitamins and minerals, as they are not documents or forms that need to be filed.

How to fill out vitamins and minerals for?

Vitamins and minerals are typically consumed through food and supplements, there is no form or document to fill out.

What is the purpose of vitamins and minerals for?

The purpose of vitamins and minerals is to support various bodily functions, such as metabolism, immune system, and energy production.

What information must be reported on vitamins and minerals for?

No information needs to be reported on vitamins and minerals, as they are consumed as part of a diet.

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