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Tendon gliding exercises This leaflet explains more about tendon gliding exercises for patients with hand or finger injuries under the care of the St Georges Hospital hand therapy team. Please ensure

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How to fill out tendon gliding exercises for

01

Start by extending your fingers as much as possible, then make a fist.

02

Next, bend your fingers at the middle joints, keeping the knuckles straight.

03

Follow by bending your fingers at the large knuckles while keeping the tips straight.

04

Repeat these movements 10 times, 3 to 4 times a day.

Who needs tendon gliding exercises for?

01

Tendon gliding exercises are recommended for individuals recovering from hand surgery or injury.

02

They are also beneficial for those with conditions such as arthritis or tendonitis that affect hand mobility and strength.

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What is tendon gliding exercises for?

Tendon gliding exercises are used to improve the flexibility and strength of tendons in the hand and wrist.

Who is required to file tendon gliding exercises for?

There is no requirement to file tendon gliding exercises.

How to fill out tendon gliding exercises for?

Tendon gliding exercises are typically performed under the guidance of a physical therapist or healthcare provider.

What is the purpose of tendon gliding exercises for?

The purpose of tendon gliding exercises is to prevent stiffness, improve range of motion, and decrease the risk of injury.

What information must be reported on tendon gliding exercises for?

There is no specific information that needs to be reported for tendon gliding exercises.

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