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Engaging in Self Care & Vicarious Trauma Prevention as Legal Information (LOP/ICH) Staff LOP/ICH Training Conference, April 24, 2020, Presenter: Hannah C. Cartwright Mariposa Legal, Executive Director

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How to fill out self-care 12 ways to

01

Start by identifying the areas in your life where you need to focus on self-care.

02

Create a daily or weekly self-care routine that includes activities such as meditation, exercise, hobbies, or spending time with loved ones.

03

Set boundaries and learn to say no to things that drain your energy.

04

Practice mindfulness and self-compassion to increase self-awareness and reduce stress.

05

Make time for activities that bring you joy and relaxation.

06

Prioritize sleep and make sure you are getting enough rest each night.

07

Maintain a healthy diet and stay hydrated throughout the day.

08

Seek support from friends, family, or a therapist if needed.

09

Practice gratitude and focus on the positive aspects of your life.

10

Engage in regular exercise to improve physical and mental well-being.

11

Take breaks when needed and listen to your body's signals.

12

Adjust and refine your self-care routine as needed to ensure it meets your changing needs.

Who needs self-care 12 ways to?

01

Anyone who is feeling overwhelmed, stressed, or burned out

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People who have a demanding job or busy lifestyle

03

Individuals who struggle with mental health issues such as anxiety or depression

04

Caregivers who are constantly looking after others and neglecting their own needs

05

Students who are experiencing academic pressure and deadlines

06

Parents who are juggling work, family responsibilities, and personal goals

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What is self-care 12 ways to?

Self-care 12 ways to is a guide on how individuals can take care of themselves physically, mentally, and emotionally in various ways.

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Self-care 12 ways to can be utilized by anyone who is seeking to prioritize their well-being and improve their overall quality of life.

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The purpose of self-care 12 ways to is to promote self-care practices and help individuals lead healthier and happier lives.

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Self-care 12 ways to may include information on various self-care activities, tips, and strategies to improve well-being.

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