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As we begin the new year, it is again time to think about our kids and grandkids getting back in the routine of school. For those of us who were blessed to grow up in Chaffee, we can remember walking
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01
Identify the triggers that lead to frequent events.
02
Develop a plan of action to address these triggers.
03
Create a routine or schedule to help manage and prevent frequent occurrences.
04
Incorporate stress-reducing activities such as meditation or exercise into your daily routine.
05
Seek professional help or therapy if necessary to address the root causes of frequent events.
Who needs how to manage frequent?
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Individuals who experience frequent events such as panic attacks, seizures, or other medical conditions.
02
People who are looking to better manage and prevent frequent occurrences in their daily lives.
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