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TABATATRAINING MIDDLE SCHOOL The Virginia Standards of Learning Projectile AMP Lab A PUBLIC SERVICE TABATA TRAINING Created by: Aaron Hart Special Contributions by: Deed Brown, Lisa Kushner, Amanda

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How to fill out tabata training

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Set a timer for 20 seconds of work and 10 seconds of rest intervals.

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Repeat the cycle of work and rest intervals for a total of 4 minutes (8 rounds).

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What is tabata training?

Tabata training is a high-intensity interval training (HIIT) workout.

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What is the purpose of tabata training?

The purpose of tabata training is to improve cardiovascular fitness and increase endurance.

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Information such as workout duration, exercises performed, and rest intervals may be reported on tabata training.

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