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FREQUENTLY ASKED QUESTIONS ABOUT FREE AND REDUCED PRICE SCHOOL MEALS FOR SCHOOL YEAR 202223 Dear Parent/Guardian: Children need healthy meals to learn. Rice Lake Area School District offers healthy

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How to fill out nutrition services - rice

01

Measure the desired amount of rice based on the serving size you require.

02

Rinse the rice in a sieve under cold water to remove excess starch.

03

Add the rinsed rice to a pot with the appropriate amount of water (usually 1 part rice to 2 parts water).

04

Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.

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Let the rice simmer for about 18-20 minutes, or until all the water is absorbed and the rice is tender.

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Fluff the rice with a fork before serving.

Who needs nutrition services - rice?

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Individuals who are looking to add a staple food to their diet that is low in fat and cholesterol, high in carbohydrates and provides energy.

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People who want a versatile ingredient that can be used in a variety of dishes and cuisines.

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Those who are following a gluten-free diet and need a suitable grain alternative.

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Nutrition services - rice refer to programs or services that provide rice as a food option to improve the overall health and well-being of individuals.

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The purpose of nutrition services - rice is to ensure that individuals have access to a nutritious and balanced diet that includes rice as a staple food.

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Information that must be reported on nutrition services - rice may include the quantity of rice distributed, the demographic information of recipients, and any dietary restrictions or preferences.

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