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Get the free FEATUREBe an Active Family with Outdoor Activities - lancaster unl

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NEBLINETMAugust 2020NEBRASKA EXTENSION IN LANCASTER COUNTY Be an Active Family with Outdoor Activities Its summer. The sun is out. The mornings are refreshing and the evenings are long. It is time
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How to fill out featurebe an active family

01
Schedule regular outdoor activities such as hiking, biking, or playing sports together as a family.
02
Limit screen time and encourage physical activity by setting aside time for family walks or workouts.
03
Involve children in decision-making regarding family activities to increase motivation and engagement.
04
Lead by example by being active yourself and emphasizing the importance of staying active as a family.
05
Make being active fun by trying new activities, participating in family challenges, or setting fitness goals together.

Who needs featurebe an active family?

01
Families looking to improve their physical health and overall well-being.
02
Parents who want to instill healthy habits and values in their children.
03
Those who want to spend quality time together and strengthen family bonds through shared experiences.
04
Individuals seeking to reduce stress and increase energy levels by incorporating more movement into their daily routine.
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Featurebe an active family is a program designed to promote healthy lifestyles and encourage families to engage in physical activities together.
Any family or household that wishes to participate in the program must file featurebe an active family.
Families can fill out the featurebe an active family form online or submit a paper form to the designated office.
The purpose of featurebe an active family is to improve physical fitness, strengthen family bonds, and promote overall well-being.
Families must report the names and ages of family members, the types of physical activities they engage in, and the frequency of these activities.
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