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Standard Form Number: SFGOOD60 Revised on: May 24, 2004, Standard Form Title: Request for Quotation Republic of the Philippines Provincial Government of South Combat BIDS AND AWARDS COMMITTEE Capitol
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Plan your meals and snacks ahead of time
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Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals
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Pay attention to portion sizes and avoid overeating
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Stay hydrated by drinking plenty of water throughout the day
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Limit processed foods, sugary drinks, and unhealthy snacks
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Listen to your body's hunger and fullness cues
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Be mindful of your eating habits and try to eat in a calm environment

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Meals and snacks refer to food and drink items consumed during meal times and in between meals.
Any individual or entity that provides meals and snacks as part of their business operations may be required to file information related to these items.
The information related to meals and snacks can be filled out using a standard form provided by the relevant authority or organization.
The purpose of filing information about meals and snacks is to track consumption patterns, nutritional intake, and compliance with regulations.
The information that must be reported may include the type of food or drink, quantity, cost, and time of consumption.
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