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Standard Form Number: SFGOOD60 Revised on: May 24, 2004, Standard Form Title: Request for Quotation Republic of the Philippines Provincial Government of South Combat BIDS AND AWARDS COMMITTEE Capitol

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How to fill out meals and snacks for

01

Choose a variety of foods from different food groups to ensure nutritional balance.

02

Include a source of protein such as lean meat, poultry, fish, tofu, or legumes for each meal.

03

Incorporate whole grains such as brown rice, quinoa, whole wheat bread, or oats for sustained energy.

04

Add plenty of fruits and vegetables to provide vitamins, minerals, and fiber.

05

Don't forget to include healthy fats from sources like avocados, nuts, seeds, and olive oil in your meals and snacks.

Who needs meals and snacks for?

01

Anyone who wants to maintain a healthy and balanced diet.

02

People who want to prevent overeating and manage their weight.

03

Individuals who engage in physical activity and need fuel for their bodies.

04

Children and teenagers who are growing and developing.

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What is meals and snacks for?

Meals and snacks are typically recorded to track food consumption and ensure a balanced diet.

Who is required to file meals and snacks for?

Individuals or organizations responsible for providing meals and snacks may be required to file reports.

How to fill out meals and snacks for?

Meals and snacks can be filled out by recording the type, quantity, and time of consumption.

What is the purpose of meals and snacks for?

The purpose of meals and snacks is to monitor food intake and promote healthy eating habits.

What information must be reported on meals and snacks for?

Information such as type of food, portion size, and time of consumption should be reported on meals and snacks.

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