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2000 JUNIOR OLYMPICS RUNNING TARGET 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 1 2 3 4 1 2 3 4 5 1 1 1 2 3 4 5 6 1LAST LEAVE ROCK LAVOIE MOON YOUNG WALSH NELSON SHELTON WOOD PETERSON
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01
For discus throw, stand inside the throwing circle with feet shoulder-width apart.
02
Hold the discus in your throwing hand with your palm facing up and your fingers along the rim.
03
Begin to spin to build momentum, keeping your arm straight and close to your body.
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When you feel ready, release the discus with a flick of the wrist.
05
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For shot put, stand inside the throwing circle with feet shoulder-width apart.
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Hold the shot put against your neck or chin with the fingers of your throwing hand underneath it.
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Take a few short, quick steps to build momentum.
09
Push off with your back leg and extend your arm to release the shot put at a 45-degree angle.
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Follow through with your arm and body to maximize distance.

Who needs discus throw vs shot?

01
Athletes looking to compete in track and field events such as the discus throw and shot put.
02
Coaches training athletes for strength and power in throwing events.
03
Individuals interested in improving their hand-eye coordination and overall athletic ability.
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Discus throw and shot put are both track and field events that involve throwing a weighted object. In discus throw, athletes throw a discus, while in shot put, athletes throw a shot put ball.
Athletes participating in track and field events are required to compete in discus throw and shot put.
To compete in discus throw and shot put, athletes must train and practice regularly to improve their throwing techniques and strength.
The purpose of discus throw and shot put events is to test an athlete's strength, skill, and technique in throwing a weighted object.
Information such as the distance thrown, number of attempts, and any fouls committed must be reported on discus throw and shot put results.
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