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TAGALOG 2019MALUSOG NA PAMUMUHAY Cal Disconnect Plan (Medicare Medicaid Plan)Taiwan Kali Serbia para SA Mammals 8 nu hang gang 8 NH, Lines hang gang Byrnes 18777234795 TTY/TDD 18007352929 o 711Oras

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How to fill out malusog na pamumuhay

01

Eat a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats.

02

Stay physically active by engaging in regular exercise or physical activities.

03

Get enough sleep and rest to recharge your body.

04

Avoid unhealthy habits such as smoking and excessive drinking.

05

Practice good personal hygiene and cleanliness to prevent illnesses.

06

Manage stress through relaxation techniques and mindfulness practices.

07

Regularly monitor your health and visit healthcare professionals for check-ups.

08

Stay hydrated by drinking plenty of water throughout the day.

Who needs malusog na pamumuhay?

01

Everyone can benefit from a malusog na pamumuhay lifestyle to promote overall health and well-being.

02

Individuals who want to prevent chronic diseases and maintain a healthy weight should prioritize malusog na pamumuhay practices.

03

Those who are recovering from illnesses or injuries can also benefit from adopting a malusog na pamumuhay approach to aid in their recovery process.

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What is malusog na pamumuhay?

Malusog na pamumuhay refers to a healthy lifestyle in Filipino.

Who is required to file malusog na pamumuhay?

All individuals who want to promote a healthy lifestyle are encouraged to practice malusog na pamumuhay.

How to fill out malusog na pamumuhay?

To fill out malusog na pamumuhay, one must prioritize proper nutrition, regular exercise, and mental wellness activities.

What is the purpose of malusog na pamumuhay?

The purpose of malusog na pamumuhay is to encourage individuals to live a healthy lifestyle and prevent diseases.

What information must be reported on malusog na pamumuhay?

Information reported on malusog na pamumuhay may include diet, exercise routine, mental health activities, and overall well-being.

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