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FRIENDS OF THE BLUE HILLS PROTECT PRESERVE PARTICIPATE Volume 36, Number 1Winter 2018Beat the Winter Blues at Winter Fest! Join us on Tuesday, February 27, from 58 p.m. at Blue Hills Ski Area Join
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How to fill out beat form winter blues
How to fill out beat form winter blues
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Identify symptoms of winter blues such as low energy, changes in sleep patterns, and feelings of sadness or hopelessness.
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Set aside time to complete the beat form with honesty and openness.
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Reflect on your daily activities, thoughts, and emotions during the winter season.
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Use the beat form template as a guide to help organize your thoughts and experiences.
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Document any patterns or triggers that may contribute to your winter blues.
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Seek support from a therapist or counselor if needed for further guidance and coping strategies.
Who needs beat form winter blues?
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Anyone experiencing symptoms of winter blues such as seasonal affective disorder (SAD) or feelings of depression during the winter months.
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Beat form winter blues is a document or form used to record and report the activities and expenses related to combating the winter blues.
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