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30Day Digital Detox Journal DAY 0: Welcome! Welcome to the 30day Digital Detox Challenge! This journal is a key part of your digital detox journey. Most days, there will be a journaling component,

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How to fill out 30 days digital detox

01

Set a goal for the 30 days digital detox.

02

Identify your digital triggers and remove them (turn off notifications, delete social media apps).

03

Make a list of offline activities you enjoy and plan them throughout the detox period.

04

Keep a journal to track your progress and reflections during the detox.

05

Establish boundaries with friends and family regarding your digital detox and ask for their support.

06

Stay busy with hobbies, exercise, reading, or other non-digital activities to fill your time.

07

Use the time away from screens to focus on self-care and mindfulness practices.

Who needs 30 days digital detox?

01

People who feel overwhelmed or addicted to their digital devices.

02

Individuals who want to improve their mental health and physical wellbeing.

03

Those who have difficulty disconnecting from work or social media.

04

Anyone looking to break bad habits related to technology and screen time.

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What is 30 days digital detox?

30 days digital detox is a period of time during which individuals refrain from using digital devices and technology.

Who is required to file 30 days digital detox?

Anyone who wants to take a break from digital devices and technology can participate in a 30 days digital detox. It is not a filing requirement.

How to fill out 30 days digital detox?

There is no official form or process for participating in a 30 days digital detox. Simply set a goal to refrain from using digital devices for 30 days.

What is the purpose of 30 days digital detox?

The purpose of a 30 days digital detox is to take a break from technology, reduce screen time, and focus on activities that do not involve digital devices.

What information must be reported on 30 days digital detox?

There is no specific information that needs to be reported for a 30 days digital detox. It is a personal choice to limit digital device usage.

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