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Name: ___Section: ___Experiment 15 Carbohydrates Discussion Carbohydrates are a major food source. Rice, potatoes, bread, corn, candy, and fruits are rich in carbohydrates. A carbohydrate can be classified
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How to fill out carbohydrates and sugar for
How to fill out carbohydrates and sugar for
01
Read the nutrition label on the food packaging to identify the total carbohydrates and sugar content.
02
Pay attention to the serving size listed on the nutrition label as this will affect how much carbohydrates and sugar you are consuming.
03
Add up the grams of carbohydrates and sugar from each serving to calculate the total amount you are consuming.
04
Be mindful of hidden sources of carbohydrates and sugar, such as sauces, dressings, and flavored beverages.
05
Keep track of your daily intake of carbohydrates and sugar to ensure you are staying within recommended limits.
Who needs carbohydrates and sugar for?
01
Carbohydrates are essential for providing energy to the body, making them important for individuals who lead active lifestyles or engage in regular physical activity.
02
Sugar, while not essential, is often consumed as a source of quick energy. However, it is important to consume it in moderation to avoid negative health effects such as weight gain and tooth decay.
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What is carbohydrates and sugar for?
Carbohydrates and sugar are essential nutrients that provide energy for our bodies.
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What is the purpose of carbohydrates and sugar for?
The purpose of carbohydrates and sugar is to provide energy for bodily functions and activities.
What information must be reported on carbohydrates and sugar for?
If reporting for research or health purposes, information on grams of carbohydrates and sugar consumed may need to be reported.
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