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Sizing up a Serving is a specific amount of food, measured in common amounts such as cups, tablespoons, ounces or whole pieces. If you eat the right number of servings, and use the proper serving

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How to fill out serving size vs portion

01

Read the nutrition label to identify the serving size listed.

02

Use measuring cups or a food scale to measure out the serving size of the food.

03

Compare the serving size to the portion size you typically eat.

04

Adjust portion sizes accordingly to match the serving size.

Who needs serving size vs portion?

01

Individuals who are trying to manage their calorie intake

02

People who are monitoring their portion sizes for weight management or health reasons

03

Those looking to follow serving size recommendations for specific dietary guidelines

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What is serving size vs portion?

Serving size refers to the recommended amount of food for one person, while portion refers to the amount actually consumed.

Who is required to file serving size vs portion?

Food manufacturers and packagers are required to file serving size vs portion information on their products.

How to fill out serving size vs portion?

Serving size vs portion can be filled out by calculating the recommended serving size and actual portion size per serving.

What is the purpose of serving size vs portion?

The purpose of serving size vs portion is to provide consumers with information about the recommended serving size and actual portion size of a food product.

What information must be reported on serving size vs portion?

The serving size, number of servings per container, and the actual portion size of the food product must be reported on serving size vs portion.

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