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NEWSLETTER OF THE EAST BAY BICYCLE COALITION WWW.BBC.ORG Gideon VOLUME 39 NO. 6 JUNE 2009 Bike to Work Day exceeds all expectations! Alameda & Contra Costa County bicycle commuting increased by 44%
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How to fill out bike to work day
How to fill out bike to work day:
01
Start by planning your route. Choose a safe and convenient route that takes you from your home to your workplace. Consider using bike lanes or low-traffic roads to ensure a smooth commute.
02
Check your bike's condition. Make sure your bicycle is in good working order before bike to work day. Inflate the tires, check the brakes, and oil the chain if necessary. This will ensure a comfortable and safe ride.
03
Prepare your gear. Wear proper biking attire and consider bringing a change of clothes if needed. Carry a backpack or panniers to store any items you need to bring with you, such as a laptop or lunch.
04
Wake up early. Give yourself enough time to get ready and have a leisurely breakfast before heading out. Being rushed can cause stress and make the ride less enjoyable.
05
Have a light snack or energy bar before your ride. This will give you an extra boost of energy and help to keep you fueled throughout the day.
06
Be aware of traffic rules and safety precautions. Observe traffic signals, use hand signals to indicate turns, and stay visible by wearing reflective clothing or using bike lights. Always prioritize your safety on the road.
07
Enjoy the ride! Take in the fresh air, admire the scenery, and appreciate the health benefits that come with biking to work.
Who needs bike to work day:
01
Commuters who want to save money: Biking to work can save you a significant amount of money on gas and parking fees. It is a cost-effective way to commute and can contribute to your overall financial well-being.
02
Individuals looking to stay active: Incorporating biking into your daily routine is a great way to stay physically fit. It provides a low-impact cardiovascular workout and helps build muscle strength.
03
Environmentally conscious individuals: Biking is a sustainable mode of transportation that produces zero emissions. By choosing to bike to work, you can reduce your carbon footprint and contribute to a healthier environment.
04
People seeking a stress-free commute: Biking to work offers a refreshing break from the daily grind of traffic congestion and crowded public transportation. It allows you to enjoy some solitude and clear your mind before starting the workday.
05
Those interested in improving mental well-being: Physical activity, such as biking, has been proven to enhance mental health by reducing stress, anxiety, and depression. Biking to work can provide a great start to your day, promoting a positive state of mind.
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What is bike to work day?
Bike to Work Day is an event that encourages people to commute to work using a bicycle.
Who is required to file bike to work day?
Individuals who participate in Bike to Work Day may be required to report their biking miles.
How to fill out bike to work day?
Participants can fill out the biking miles on a form provided by the event organizers or through an online platform.
What is the purpose of bike to work day?
The purpose of Bike to Work Day is to promote eco-friendly transportation and a healthier lifestyle.
What information must be reported on bike to work day?
Participants must report the number of miles they biked to work on Bike to Work Day.
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