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HOW TO RUN A TOURNAMENT GUIDE Version: 1.0 Published: MARCH 2021CONTENTS INTRODUCTION3PRE EVENT4The Basics4Top ways to invite teams4Top Tips4A checklist of items to consider and work though5ORGANISATION

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How to fill out how to run a

01

Determine the purpose of the run.

02

Plan the run route and distance.

03

Dress appropriately for the weather and activity.

04

Warm up and stretch before starting the run.

05

Start the run at a steady pace and gradually increase speed if desired.

06

Stay hydrated throughout the run.

07

Cool down with stretching and rehydration after the run.

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Anyone looking to improve their cardiovascular fitness and overall health.

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Athletes training for a race or event.

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Individuals looking to lose weight or maintain a healthy weight.

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People interested in reducing stress and improving mental well-being.

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