Get the free Strides for SOS 5K and 1 Mile Run/Walk - Birmingham

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Season High School Achievement. Character. Community 2436 West Lincoln Birmingham, MI 48009Homecoming Dance Guest Form October 1, 20227:00pm 10:00pmSeaholm High School 2436 West Lincoln Birmingham,

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How to fill out strides for sos 5k

01

Warm up with a light jog or some dynamic stretches.

02

Find a flat stretch of road or track to perform your strides.

03

Start at an easy pace and gradually increase to your 5k race pace over 100m.

04

Focus on good form and quick turnover during each stride.

05

Take a 1-2 minute walk or jog break in between each stride.

06

Perform 4-6 strides, depending on your fitness level and experience.

07

Cool down with a light jog and don't forget to stretch afterwards.

Who needs strides for sos 5k?

01

Runners who want to improve their speed and efficiency for a 5k race.

02

Athletes looking to add variety to their training routine.

03

Individuals preparing for a specific event like the SOS 5k.

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What is strides for sos 5k?

Strides for SOS 5k is a fundraising event organized to support a local charity.

Who is required to file strides for sos 5k?

Participants who are registering for the Strides for SOS 5k event are required to fill out the necessary forms.

How to fill out strides for sos 5k?

Participants can fill out the Strides for SOS 5k registration form online through the event's official website.

What is the purpose of strides for sos 5k?

The purpose of Strides for SOS 5k is to raise funds and awareness for the chosen charity's cause.

What information must be reported on strides for sos 5k?

Participants must report their personal details, contact information, emergency contact, and any relevant medical information.

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