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Smith town Central School District Mail May Medley of Mental Health 5/1/23, 8:30 Virtual Backpack virtualbackpack@smithtown.k12.ny.usMay Medley of Mental Health 1 messageSmithtown Youth Bureau ssanders@smithtownny.gov
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How to fill out coping skills - resilience

01
Identify triggers that cause stress or anxiety.
02
Practice deep breathing techniques to calm yourself down.
03
Engage in regular physical activity to reduce stress.
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Develop a strong support system of friends and family.
05
Practice mindfulness and relaxation techniques.
06
Seek professional help if needed.

Who needs coping skills - resilience?

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Anyone who experiences stress, anxiety, or difficult situations in life can benefit from developing coping skills and resilience.
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People going through major life changes such as a divorce, loss of a loved one, or job loss.
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Students dealing with academic pressure and exams.
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Individuals with mental health issues such as depression or PTSD.
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Caregivers who experience burnout from taking care of others.
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Coping skills - resilience are the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
Individuals who are looking to improve their ability to handle stress and difficult situations are required to work on coping skills - resilience.
Coping skills - resilience can be developed through various techniques such as mindfulness, meditation, exercise, and seeking support from others.
The purpose of coping skills - resilience is to help individuals manage stress, adapt to change, and bounce back from difficult situations more effectively.
Information on coping strategies, stress management techniques, and support systems utilized by the individual should be reported on coping skills - resilience.
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