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SWEATING FOR SWEETS 1K FUN RUN 2023 REGISTRATIONSweating for Sweets Why a 1k you ask? Because why overdo it??? If you have ever wanted to do a fun run/walk but a 5k was just too darn long, this event
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How to fill out 75 day hard challenge
How to fill out 75 day hard challenge
01
Set specific goals for physical fitness, diet, and personal development.
02
Exercise twice a day for at least 45 minutes each session, one of which must be outdoors.
03
Follow a strict diet with no cheat meals or alcohol.
04
Read 10 pages of a non-fiction book daily.
05
Take progress photos every day.
06
Practice mindfulness and gratitude daily.
07
Stick to the challenge for 75 consecutive days.
Who needs 75 day hard challenge?
01
Individuals looking to improve their physical fitness and mental toughness.
02
People who want to establish healthy habits and discipline.
03
Those seeking personal growth and self-improvement.
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What is 75 day hard challenge?
The 75 day hard challenge is a mental toughness challenge that involves strict daily regimens of diet, exercise, and self-improvement tasks for 75 days.
Who is required to file 75 day hard challenge?
Anyone who wants to challenge themselves and improve their mental toughness can take on the 75 day hard challenge.
How to fill out 75 day hard challenge?
To fill out the 75 day hard challenge, participants must follow a set of rules including two daily workouts, following a diet plan, reading 10 pages of a non-fiction book, and other self-improvement tasks.
What is the purpose of 75 day hard challenge?
The purpose of the 75 day hard challenge is to cultivate mental toughness, discipline, and self-improvement habits.
What information must be reported on 75 day hard challenge?
Participants must track and report their daily progress, including completing the required tasks and challenges.
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