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Spring 2023-STEP MS TEP Test Administration Manual (TAM) (T AM)Updated January 2023Table of Contents How To Use This Manual. . . . . . . . . . . . . . . . . 4Appendix D: Active Monitoring Best Practices.
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How to fill out s23 m step test
How to fill out s23 m step test
01
Step 1: Ensure you have a stopwatch to keep track of time
02
Step 2: Warm up by walking for a few minutes before the test
03
Step 3: Start the test by stepping up and down a 20 inch (50.8 cm) step at a set pace
04
Step 4: Continue stepping up and down for a specified duration, usually 5 minutes
05
Step 5: Record the number of times you step up and down during the test
06
Step 6: Use the recorded number to assess cardiovascular fitness
Who needs s23 m step test?
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Athletes looking to measure their cardiovascular fitness level
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Individuals undergoing cardiac rehabilitation
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People training for high altitude treks or expeditions
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What is s23 m step test?
S23 M step test is a method used to measure the step height on stairs.
Who is required to file s23 m step test?
Property owners or managers are required to file the s23 m step test.
How to fill out s23 m step test?
To fill out the s23 m step test, you need to measure the step height on stairs and report the findings.
What is the purpose of s23 m step test?
The purpose of s23 m step test is to ensure that stairs meet safety regulations.
What information must be reported on s23 m step test?
The s23 m step test must report the measurements of step height on stairs.
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