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Wk10R4765Sub. Code 7202T1/ 7242T1B. Sc. (Physical Education)/B.Sc. Yoga DEGREE EXAMINATION, APRIL 2021 Second Semester Tamil II P CUT u (Common for B.Sc. Physical Education/B.Sc. Yoga) (CBC 2019 onwards)
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01
Find a quiet and comfortable space to practice yoga.
02
Start by focusing on deep breathing and relaxation techniques.
03
Follow a sequence of yoga poses that promote flexibility, strength, and balance.
04
Pay attention to alignment and form to avoid injuries.
05
Listen to your body and modify poses as needed.
06
End your practice with a cool down and relaxation period.

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Anyone looking to improve their physical health and mental well-being
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Athletes looking to complement their training with a mind-body practice
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The principles of yoga practices include the ethical, moral, and spiritual foundations that guide the practice of yoga.
Anyone practicing yoga is encouraged to uphold the principles of yoga practices, but there is no official requirement to file them.
There is no specific form or document to fill out for principles of yoga practices, as they are more about personal and spiritual development.
The purpose of the principles of yoga practices is to cultivate self-awareness, inner peace, and harmony in both mind and body.
There is no formal reporting requirement for principles of yoga practices, as they are personal guidelines for spiritual growth.
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