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Get the free Eat Smart Live Strong Activity KitPublications.USA.gov

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United States Department of Agricultural Smart, Live Strong Nutrition Education for Older AdultsReach Your Goals, Step by StepParticipants set goals for eating more fruits and vegetables and being
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How to fill out eat smart live strong

01
Start by setting specific, achievable goals for eating healthier and being physically active.
02
Use MyPlate as a guide for meal planning and ensuring a balanced diet.
03
Make a grocery list before heading to the store to ensure you have healthy options on hand.
04
Get moving by finding activities you enjoy and incorporating them into your routine.
05
Keep track of your progress and make adjustments as needed to stay on track.

Who needs eat smart live strong?

01
Eat Smart Live Strong is designed for older adults, particularly those over the age of 50, who want to improve their eating habits and increase their physical activity. This program is beneficial for those looking to maintain or improve their health, energy levels, and overall well-being.
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Eat Smart, Live Strong is a nutrition education program designed to help older adults make healthy food choices and increase their physical activity.
There is no filing requirement for the Eat Smart, Live Strong program as it is an educational program and not a legal document.
There is no specific form to fill out for the Eat Smart, Live Strong program. Participants are encouraged to attend nutrition education sessions and physical activity classes to benefit from the program.
The purpose of Eat Smart, Live Strong is to promote healthy eating and physical activity habits among older adults to improve their overall health and well-being.
Participants may be asked to track their food intake and physical activity levels as part of the program, but this information is not typically reported in a formal manner.
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