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2024 PGD RACE WEEKEND REGISTRATION FORM FEB 24 & 25, 2024 RACE FEES Must be Postmarked by 5/31/2023 15K .......................................................................................... $50
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What is this old runner?
This old runner is a document used to track the progress and performance of a long-distance runner over time.
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Coaches, trainers, or the runner themselves are required to file this old runner.
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To fill out this old runner, you need to record the date, distance ran, time taken, and any relevant notes or observations.
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The purpose of this old runner is to monitor the runner's improvement, identify areas for growth, and track any injuries or setbacks.
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