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Health Related Physical Fitness8Physical fitness directly influences the health of an individual. So to keep ourselves healthy, fitness sessions should be incorporated in our daily routine. Physical

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Set specific and realistic goals for physical activity.

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What is why is physical activity?

Physical activity is any bodily movement that results in the expenditure of energy.

Who is required to file why is physical activity?

Individuals of all ages are encouraged to engage in physical activity for overall health and well-being.

How to fill out why is physical activity?

You can fill out a physical activity log or tracker to monitor and record your daily physical activity.

What is the purpose of why is physical activity?

The purpose of physical activity is to improve health, reduce the risk of chronic diseases, and enhance overall well-being.

What information must be reported on why is physical activity?

You should report the type of activity, duration, intensity, and frequency of physical activity.

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