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Quick Question Friend When you have to do a presentation, do you get nervous? What happens? What do you do to calm yourself? Name: ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___Worksite Reflection What
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Identify the behaviors or thoughts you want to change.
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Set realistic and achievable goals for yourself.
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Seek support from friends, family or a therapist.
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Practice mindfulness and self-reflection to become more aware of your thoughts and actions.
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