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PowerliftingFederation2023 PATRIOTS OPEN
BENCH PRESS/DEADLIFT/
STRICT CURL/Iron Man/PUSHPULLRon Roster Family YMCA
5700 Smith Station Road
Fredericksburg, VA 22407
Meet Director: John Shuffle
https://familyymca.org/finday/ronrosner/
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How to fill out bench pressdeadlift
How to fill out bench pressdeadlift
01
Start by setting up the bench press station with the appropriate weight on the barbell.
02
Lie down on the bench with your feet planted firmly on the ground and your back flat against the bench.
03
Grip the barbell with both hands slightly wider than shoulder-width apart.
04
Unrack the barbell and lower it down to your chest in a controlled manner.
05
Push the barbell back up to the starting position, fully extending your arms.
06
Repeat for the desired number of reps.
Who needs bench pressdeadlift?
01
Individuals looking to increase upper body strength and muscle mass.
02
Athletes involved in sports that require upper body strength, such as football or gymnastics.
03
Fitness enthusiasts aiming to improve their overall strength and muscle definition.
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What is bench pressdeadlift?
Bench press and deadlift are two separate exercises commonly used in weightlifting and strength training.
Who is required to file bench pressdeadlift?
Individuals who participate in weightlifting competitions or engage in strength training may be required to report their bench press and deadlift numbers.
How to fill out bench pressdeadlift?
To fill out bench press and deadlift information, individuals can record the amount of weight lifted for each exercise during their training or competition.
What is the purpose of bench pressdeadlift?
The purpose of tracking bench press and deadlift numbers is to monitor progress, set goals, and improve overall strength and fitness levels.
What information must be reported on bench pressdeadlift?
The information reported on bench press and deadlift may include the amount of weight lifted, number of repetitions, and any other relevant details.
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