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ITP news, patient stories, advice & more... SPECIAL EDITIONeSEPTEMBER 2022PlateletJOURNAL OF THE ITP SUPPORT Association Platelet September 2022e ITP Support Association Team Charity Registration

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Start by finding a surface that has both ups and downs to fill out.

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Write down information or feelings associated with the 'downs' - negative aspects or things that make you feel bad.

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What is ups and downs and?

Ups and downs are fluctuations in a trend or pattern, indicating both increases and decreases.

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Information such as transaction details, amounts, dates, and parties involved must be reported on ups and downs.

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