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SELF CARE & MINDFULNESS WORKSHOP What is self-care? The practice of taking an active role in protecting your ___ and ___, especially during periods of ___. Energy is everything! Positive energy comes

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How to fill out 5 self-care practices for

01

Start by identifying what self-care practices work best for you.

02

Create a routine that includes at least 5 different self-care activities.

03

Make time for self-care daily, even if it's just for a few minutes.

04

Keep track of how each self-care practice makes you feel and adjust as needed.

05

Don't be afraid to try new self-care practices and see what works best for you.

Who needs 5 self-care practices for?

01

Anyone who is feeling overwhelmed, stressed, or burnt out can benefit from incorporating 5 self-care practices into their routine.

02

It is important for individuals who struggle with prioritizing their own well-being to make self-care a priority.

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What is 5 self-care practices for?

5 self-care practices are for individuals to take care of their physical, mental, and emotional well-being.

Who is required to file 5 self-care practices for?

Everyone is encouraged to practice self-care, but it is not required to be filed with any authority.

How to fill out 5 self-care practices for?

You can fill out 5 self-care practices by incorporating activities like exercise, meditation, hobbies, healthy eating, and relaxation techniques into your daily routine.

What is the purpose of 5 self-care practices for?

The purpose of 5 self-care practices is to promote overall wellness and prevent burnout or exhaustion.

What information must be reported on 5 self-care practices for?

There is no specific information that needs to be reported for self-care practices as it is a personal practice.

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