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What's a Standard Drink? Drinking Diary Card
S1 standard drink equals12 ounces of beer
4 ounces of wineMTWThFSTotal:Week
1
Week
21.5 ounces of liquored
3Use this card to keep a daily
log of the number
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How to fill out drinking diary card
How to fill out a drinking diary card:
01
Start by writing down the date and time for each entry on the card.
02
Record the type of drink consumed, such as beer, wine, or spirits.
03
Note the quantity of each drink consumed, whether it's in ounces, milliliters, or standard servings.
04
Keep track of the location where the drink was consumed, such as at home, a bar, or a friend's house.
05
Include any specific details about the drink, such as the brand or specific variety.
06
Document any associated emotions or mood before and after consuming the drink.
07
Record any triggers or situations that may have influenced the decision to drink.
08
Make note of any positive or negative consequences experienced as a result of drinking.
09
Reflect on the overall experience and feelings associated with each entry.
10
Regularly review and analyze the patterns and trends in your drinking behavior.
Who needs a drinking diary card?
01
Individuals who are concerned about their drinking habits and would like to monitor and track their alcohol consumption.
02
People who are working to reduce their drinking or abstain from alcohol altogether.
03
Support groups or counseling programs that incorporate the use of a drinking diary card as part of their treatment approach.
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What is drinking diary card?
A drinking diary card is a tool used to track and record an individual's daily alcohol consumption.
Who is required to file drinking diary card?
Individuals who are required to monitor and report their alcohol consumption as part of a treatment program or legal requirement.
How to fill out drinking diary card?
The drinking diary card is typically filled out by recording the date, time, type of alcoholic beverage consumed, and the quantity consumed.
What is the purpose of drinking diary card?
The purpose of the drinking diary card is to help individuals track their alcohol intake, monitor their drinking habits, and identify any patterns or triggers.
What information must be reported on drinking diary card?
The information to be reported on the drinking diary card includes the date, time, type of alcoholic beverage, and quantity consumed.
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