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EXERCISE AND SPORT SCIENCE Fitness Professional BA (120 hrs.) Effective 20162017 NAMEOptional 2nd Major or MinorPIDFOUNDATIONS English Comp. And RhetoricForeign Language* HSL(s) ___ 1.3.2.4. Quaint.
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Start by gathering all necessary information such as personal details, health history, fitness goals, and current fitness level.
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Consult with a professional in the field of exercise and sport science to create a personalized plan tailored to your specific needs and goals.
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Follow the plan diligently, including completing all recommended exercises, monitoring progress, and making necessary adjustments as needed.
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Keep track of your progress by keeping a workout log and regularly assessing your fitness level to see improvements over time.
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Stay consistent with your exercise routine and listen to your body to avoid injury and maximize results.

Who needs exercise and sport science?

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Athletes looking to improve their performance
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People with specific health conditions that can benefit from exercise prescription
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Anyone interested in learning more about the science behind physical activity and its effects on the body
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Exercise and sport science is the study of human movement and physical activity, focusing on exercise physiology, biomechanics, motor learning, sports psychology, and other related fields.
Exercise and sport science professionals, researchers, educators, and individuals involved in the field are required to file.
To fill out exercise and sport science forms, individuals need to provide detailed information about their research, studies, projects, and findings in the field.
The purpose of exercise and sport science is to improve performance, prevent injury, enhance health and well-being, and advance knowledge in the field of human movement.
Information such as research data, study methodologies, results, conclusions, and recommendations must be reported on exercise and sport science forms.
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