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100Day Heart Challenge G OA L TR AC K ER WEEK 1M Y G OA L Keep a food diary for 100 days Take 30 minutes for yourself, four times a week Eat a half plate of fruits and veggies for lunch and dinner

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How to fill out 100 day challenge

01

Set a clear goal for the challenge

02

Break down the goal into smaller tasks or milestones

03

Create a daily schedule or routine to help stay on track

04

Track your progress each day, either through a journal or a tracking app

05

Stay motivated by sharing your progress with others or rewarding yourself for reaching milestones

06

Adjust your plan as needed based on your progress and challenges faced

Who needs 100 day challenge?

01

Individuals looking to build a new habit or break a bad habit

02

People seeking to achieve a specific goal or improve themselves over a period of time

03

Anyone wanting to challenge themselves and push their limits to see what they are capable of

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What is 100 day challenge?

The 100 day challenge is a program designed to help individuals set and achieve personal goals within a 100 day timeframe.

Who is required to file 100 day challenge?

Anyone who wants to participate in the program can file for the 100 day challenge.

How to fill out 100 day challenge?

To fill out the 100 day challenge, individuals need to set their goals, track their progress, and make a commitment to work towards achieving them within 100 days.

What is the purpose of 100 day challenge?

The purpose of the 100 day challenge is to motivate individuals to make positive changes in their lives by setting and achieving personal goals.

What information must be reported on 100 day challenge?

Participants must report their goals, progress, challenges faced, and any achievements made during the 100 day period.

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