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Get the free Health benefits of physical activity: the evidence - PMC

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PHYSICAL ACTIVITY ASSESSMENT The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is
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Physical activity has many health benefits, including improving cardiovascular health, reducing the risk of chronic diseases, improving mental health, and maintaining a healthy weight.
Individuals who are covered under a health benefits plan that includes a physical activity benefit may be required to file health benefits of physical.
To fill out health benefits of physical, individuals may need to provide documentation of their physical activity, such as exercise logs or activity trackers, to their health benefits plan provider.
The purpose of health benefits of physical is to track and report an individual's physical activity to their health benefits plan provider in order to potentially receive benefits or incentives for maintaining a healthy lifestyle.
Information that may need to be reported on health benefits of physical includes the type and duration of physical activity, frequency of activity, and any health improvements or goals achieved through physical activity.
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