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FIND WHAT MOVES YOU. FIND YOUR Y. FALL 1 PROGRAM GUIDE At the Y, you'll find countless opportunities to get moving and experience the joy of better health. All it takes is one step!LAKEWOODTRUMBULL

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How to fill out walk run dance play

01

Start by choosing the appropriate shoes for the activity

02

Warm up by stretching your muscles to prevent injuries

03

Begin with a light jog or brisk walk to get your heart rate up

04

Gradually increase the intensity by running faster or dancing to the beat

05

Cool down by stretching and hydrating after the activity

Who needs walk run dance play?

01

People of all ages can benefit from walking, running, dancing, and playing. These activities help improve physical fitness, mental health, coordination, and social skills.

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What is walk run dance play?

Walk run dance play is a recreational activity that involves walking, running, dancing, and playing.

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Information that may need to be reported on walk run dance play includes participant names, contact information, emergency contacts, and any medical conditions or allergies.

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