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FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE It's ABOUT BEING BETTER THAN YOU USED TO BE.1CONTENTSWELCOMECongratulations on getting started with a personal training program! We are extremely

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How to fill out fitness is not about

01

Understand that fitness is not about achieving a certain body size or weight.

02

Focus on building strength, flexibility, stamina, and overall well-being instead of just appearance.

03

Set realistic and sustainable fitness goals that prioritize health and functionality.

04

Listen to your body and avoid pushing yourself too hard to prevent injuries.

05

Remember that fitness is a journey and a lifestyle, not a quick fix or temporary solution.

Who needs fitness is not about?

01

Anyone who wants to prioritize their physical and mental health.

02

Those looking to improve their overall quality of life through regular exercise and healthy habits.

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What is fitness is not about?

Fitness is not about comparing yourself to others.

Who is required to file fitness is not about?

Anyone who wants to improve their overall health and well-being.

How to fill out fitness is not about?

By setting realistic goals, staying consistent with workouts, and focusing on progress rather than perfection.

What is the purpose of fitness is not about?

The purpose is to prioritize self-care, mental health, and physical strength.

What information must be reported on fitness is not about?

Details about workouts, nutrition, hydration, and rest should be included.

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