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Congressman Womack Washington, D.C. Internship Application Printed Name:Signature:Date:___ ___ ___Permanent Address: ___ ___ ___Mailing Address (if different from permanent address): ___ ___ ___Phone:
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How to fill out volume of physical activity
How to fill out volume of physical activity
01
Determine the type of physical activity you are engaging in (e.g. cardio, strength training, flexibility)
02
Calculate the duration of each activity session in minutes
03
Determine the intensity level of each activity session (e.g. low, moderate, high)
04
Multiply the duration of each activity session by the intensity level to calculate the Metabolic Equivalents (METs)
05
Add up the METs for all activity sessions in a day to get the total daily volume of physical activity
Who needs volume of physical activity?
01
People who want to track their physical activity levels
02
Health professionals who are assessing an individual's fitness level
03
Athletes who are monitoring their training progress
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What is volume of physical activity?
Volume of physical activity refers to the amount or level of physical exercise or movement completed by an individual within a specified time period.
Who is required to file volume of physical activity?
Individuals participating in physical activity programs or initiatives may be required to report their volume of physical activity.
How to fill out volume of physical activity?
Volume of physical activity can be filled out by keeping track of the type of physical activities performed, the duration, and the intensity of each activity.
What is the purpose of volume of physical activity?
The purpose of reporting volume of physical activity is to track progress, set goals, and assess overall physical health and fitness levels.
What information must be reported on volume of physical activity?
Information to be reported on volume of physical activity may include type of activity, duration, frequency, and intensity.
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