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MAY 2007 Serving You Since 1955 981 Alden Lane, Livermore, CA www.aldenlane.com (925) 4470280Announcements Watch the Valley Gardener for great gardening tips with host Acquire WilliamsCourtright at

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How to fill out mind body heart and

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Start by reflecting on your thoughts and beliefs to understand your mind.

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Take care of your body by exercising regularly, eating healthy foods, and getting enough rest.

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Show love and compassion to yourself and others to nurture your heart.

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Practice mindfulness and self-care techniques to maintain a balance between your mind, body, and heart.

Who needs mind body heart and?

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Anyone who wants to achieve overall well-being and inner peace needs to take care of their mind, body, and heart.

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Mind body heart and is a form of self assessment to evaluate one's holistic well-being.

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