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Name: ___ Date: ___FOOD AND NUTRITION BASICS 1L 2A 3 4CHB OC LESS 7E 8MALTM 10F15LUI P 18OMSUCROSPLANTEA SNUIOSNLFEEOSMNYOHSGEVLNAEES OTBECLNSUSBTLTLMIEOEEYSBLCIBMBIOEHBEIRNOYITNESSHEMSED19FHERRRTAB22AGIFRAOTSNRARS13TSU17HHET1612SDAI
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How to fill out food and nutrition basics
How to fill out food and nutrition basics
01
Start by understanding the basic food groups: fruits, vegetables, grains, protein, and dairy.
02
Fill half your plate with fruits and vegetables, one quarter with grains, and one quarter with protein.
03
Choose whole grains over refined grains for better nutritional value.
04
Include a variety of protein sources like lean meats, poultry, fish, beans, and nuts.
05
Limit added sugars and saturated fats, and choose healthier fats like those found in nuts, seeds, and avocados.
06
Stay hydrated by drinking plenty of water throughout the day.
07
Pay attention to portion sizes and listen to your body's hunger and fullness cues.
Who needs food and nutrition basics?
01
Everyone can benefit from learning about food and nutrition basics to support overall health and well-being.
02
Individuals with specific health conditions or dietary restrictions may especially need guidance on how to make nutritious food choices.
03
Athletes, pregnant women, children, and older adults may also benefit from understanding the importance of proper nutrition for their unique needs.
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What is food and nutrition basics?
Food and nutrition basics refer to the essential knowledge about the different food groups, nutrients, and their impact on health.
Who is required to file food and nutrition basics?
Individuals working in the field of nutrition, health professionals, and anyone interested in learning about proper nutrition are required to have knowledge of food and nutrition basics.
How to fill out food and nutrition basics?
Food and nutrition basics can be learned through educational courses, reading scientific literature, attending workshops, or consulting with a nutritionist.
What is the purpose of food and nutrition basics?
The purpose of food and nutrition basics is to educate individuals about the importance of proper nutrition for overall health and well-being.
What information must be reported on food and nutrition basics?
Information such as the different food groups, nutrients, their functions, recommended daily intake, and the impact of poor nutrition on health must be reported on food and nutrition basics.
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