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Name ___ Date ___Chart Write the main idea on the left line. Write details that support on each line of the E. For more downloadable resources and lessons, visit hmhco.com/freeresources. Houghton

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How to fill out warm up and wrap

01

Warm up: 1. Start with light cardio such as jogging or jumping jacks to increase heart rate 2. Perform dynamic stretches for all major muscle groups to improve flexibility 3. Do some bodyweight exercises to activate muscles you will be using during your workout

02

Wrap up: 1. Cool down with light cardio or walking to gradually lower heart rate 2. Perform static stretches to help muscles relax and reduce muscle soreness 3. Hydrate and refuel with a post-workout snack containing carbohydrates and protein

Who needs warm up and wrap?

01

Warm up and wrap are important for everyone who engages in physical activity or exercise. They help prevent injuries, improve performance, and enhance overall fitness level.

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What is warm up and wrap?

Warm up and wrap are procedures used in film production to prepare the cast and crew at the start of the day and to wrap up the production at the end of the day.

Who is required to file warm up and wrap?

The production manager or designated personnel is usually responsible for filing warm up and wrap reports.

How to fill out warm up and wrap?

Warm up and wrap reports are usually filled out by documenting the start and end times, the number of cast and crew present, and any equipment used during the production.

What is the purpose of warm up and wrap?

The purpose of warm up and wrap is to ensure that all cast and crew are properly prepared and accounted for at the start and end of each production day.

What information must be reported on warm up and wrap?

Information such as start and end times, number of cast and crew present, and any equipment used must be reported on warm up and wrap.

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