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Physical Activity Readiness Questionnaire Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for

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How to fill out physical activity readiness questionnaire

01

Obtain a copy of the physical activity readiness questionnaire (PAR-Q)

02

Read each question carefully and answer truthfully

03

If you answer 'Yes' to any of the questions, consult with a healthcare provider before starting any new exercise program

04

If you answer 'No' to all questions, you are likely ready to start exercising

Who needs physical activity readiness questionnaire?

01

Individuals who are planning to start a new exercise program

02

Those who have underlying health conditions or risk factors that may impact their ability to safely participate in physical activity

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What is physical activity readiness questionnaire?

The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool used to assess an individual's readiness to participate in physical activity.

Who is required to file physical activity readiness questionnaire?

Anyone who is planning to start a new fitness program or increase the intensity of their current physical activity should fill out the PAR-Q.

How to fill out physical activity readiness questionnaire?

To fill out the PAR-Q, simply answer the questions honestly and to the best of your ability. If you answer 'yes' to any question, you may need to seek medical clearance before starting any physical activity program.

What is the purpose of physical activity readiness questionnaire?

The purpose of the PAR-Q is to identify individuals who may have medical contraindications to exercise and may need to consult with a healthcare provider before participating in physical activity.

What information must be reported on physical activity readiness questionnaire?

The PAR-Q typically asks about medical conditions, medications, recent illnesses, and any symptoms that may indicate a need for further medical evaluation before starting an exercise program.

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