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SQR Created by Jeffrey Young, Ph.D. & Gary Brown, Ph.D. Revised by Our Alvin, Ida Marie, PhD, Christopher Lee, PhD, & Helen Corral, Phoneme: ___ Date: ___ INSTRUCTIONS: Listed below are statements
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Reinventing your life form is a metaphorical or conceptual document that helps individuals assess and realign their goals and values in order to lead a more fulfilling life.
Anyone looking to make significant changes in their personal or professional life may choose to fill out a reinventing your life form.
To fill out a reinventing your life form, individuals should reflect on their current situation, set clear goals, identify obstacles, and outline actionable steps toward their desired changes.
The purpose of reinventing your life form is to provide a structured way for individuals to evaluate their lives, clarify their aspirations, and create a plan for personal development.
Information on personal values, current challenges, desired changes, goals, and strategies for achieving those goals must be included on the reinventing your life form.
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