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INTERVAL THROWING PROGRAM FOR LITTLE LEAGUE TM AGE ATHLETES Name: ___Age: ___MPH: ___From age and velocity the target distance is defined and the appropriate Interval Throwing Program is selected.
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How to fill out data-based interval throwing programs
How to fill out data-based interval throwing programs
01
Determine the specific data points you want to track, such as distance thrown or velocity of the throw.
02
Set intervals for your throwing program based on the data points you have chosen. For example, you may have intervals of short throws followed by long throws.
03
Record the results of each interval, including any relevant data points you are tracking.
04
Analyze the data to identify areas for improvement and make adjustments to your throwing program accordingly.
Who needs data-based interval throwing programs?
01
Athletes looking to improve their throwing accuracy and distance.
02
Coaches wanting to track the progress of their players in throwing skills.
03
Physical therapists using throwing programs for rehabilitation purposes.
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What is data-based interval throwing programs?
Data-based interval throwing programs are structured throwing programs designed to gradually increase throwing intensity and volume to help prevent injury and improve performance in athletes.
Who is required to file data-based interval throwing programs?
Athletes, coaches, and sports organizations are required to file data-based interval throwing programs.
How to fill out data-based interval throwing programs?
Data-based interval throwing programs can be filled out by recording the throwing intensity, volume, rest periods, and any notes on progress or issues during the throwing program.
What is the purpose of data-based interval throwing programs?
The purpose of data-based interval throwing programs is to safely progress an athlete's throwing regimen and monitor their workload to prevent overuse injuries.
What information must be reported on data-based interval throwing programs?
Information such as the date, type of throws, number of throws, distance thrown, and any symptoms or issues experienced during the throwing program must be reported.
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